@JakeShell

Categories

Building Project: Outdoor Office

Jan 8

Jan 8 Building Project: Outdoor Office

Jake Shellenberger

Post-Activation Potentiation in Action: Video

Jan 4

Jan 4 Post-Activation Potentiation in Action: Video

Jake Shellenberger

2016 In Review: What I've Learned

Jan 3

Jan 3 2016 In Review: What I've Learned

Jake Shellenberger

Fast Swimming Is The Goal, Not Hard Swimming

Dec 21

Dec 21 Fast Swimming Is The Goal, Not Hard Swimming

Jake Shellenberger

Crying Hypocrite is a Character Flaw

Dec 11

Dec 11 Crying Hypocrite is a Character Flaw

Jake Shellenberger

Culture, General

Deep Work by Cal Newport: A Review

Nov 27

Nov 27 Deep Work by Cal Newport: A Review

Jake Shellenberger

Thanksgiving: Attitude of Gratitude

Nov 24

Nov 24 Thanksgiving: Attitude of Gratitude

Jake Shellenberger

Culture, Productivity, Thought Processes

Power Tower Book: International Shipping

Nov 16

Nov 16 Power Tower Book: International Shipping

Jake Shellenberger

PostActivation Potentiation Sample Workout

Oct 28

Oct 28 PostActivation Potentiation Sample Workout

Jake Shellenberger

Controversial Thoughts on The Best Meet Warmup For Swimming

Oct 25

Oct 25 Controversial Thoughts on The Best Meet Warmup For Swimming

Jake Shellenberger

Power & Towers & Swimming: The Guide

Oct 17

Oct 17 Power & Towers & Swimming: The Guide

Jake Shellenberger

Swimming, Strength Training

Why You Should Replace Problems With Challenges

Sep 19

Sep 19 Why You Should Replace Problems With Challenges

Jake Shellenberger

The Best Ways To Implement Team Building in Swimming

Sep 7

Sep 7 The Best Ways To Implement Team Building in Swimming

Jake Shellenberger

Arizona Drill with Weight Belts For Swimming

Aug 20

Aug 20 Arizona Drill with Weight Belts For Swimming

Jake Shellenberger

Power Tower Book Update #4

Jul 28

Jul 28 Power Tower Book Update #4

Jake Shellenberger

Power Tower Book Update #3

May 11

May 11 Power Tower Book Update #3

Jake Shellenberger

The DIY Deck Standing Desk

Apr 17

Apr 17 The DIY Deck Standing Desk

Jake Shellenberger

On Styles of Writing

Mar 13

Mar 13 On Styles of Writing

Jake Shellenberger

You Can Be a Cycle Breaker

Mar 6

Mar 6 You Can Be a Cycle Breaker

Jake Shellenberger

Are You This Candidate?

Feb 29

Feb 29 Are You This Candidate?

Jake Shellenberger