Join more than 817 coaches who bought Power & Towers & Swimming: The Guide

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• 242 pages in hardcover format - made to last - no softcover here!

• 56 illustrations

• Over 100 sample sets

• Foreword by Sam VanCura, Manufacturer of the Power Tower & Power Rack

• Chapters include:

  • Pure Power

  • Power Endurance

  • Kicking

  • Drilling

  • PostActivation Potentiation

  • Other Forms of Power and Resistance

  • Tips & Tricks & Innovations

  • Strength Training for Sprint Swimming

  • And more!

• Price includes shipping

• Same-day shipping on orders received by 1:00 PM

• Each copy is signed by the author.
  

*Photos courtesy of Bobby Matthews and Sonny Daniels of http://www.robertmatthewsphoto.com/