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Power Tower
Nov
16
Nov 16
Power Tower Book: International Shipping
Jake Shellenberger
Swimming
Oct
28
Oct 28
PostActivation Potentiation Sample Workout
Jake Shellenberger
Swimming
Feb
7
Feb 7
Power Tower Book Update #2
Jake Shellenberger
Swimming
Dec
20
Dec 20
Saturday December 19th Dive Quality
Jake Shellenberger
Swimming
Dec
5
Dec 5
Power Tower Book
Jake Shellenberger
General
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Strength Training
