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Power
Oct
28
Oct 28
PostActivation Potentiation Sample Workout
Jake Shellenberger
Swimming
Oct
17
Oct 17
Power & Towers & Swimming: The Guide
Jake Shellenberger
Swimming
,
Strength Training
Jul
28
Jul 28
Power Tower Book Update #4
Jake Shellenberger
Swimming
Dec
20
Dec 20
Saturday December 19th Dive Quality
Jake Shellenberger
Swimming
Dec
5
Dec 5
Power Tower Book
Jake Shellenberger
General
,
Strength Training
